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I feel so good after swimming for
20 to 30 minutes. Previously, I was concerned if I can really go to the gym after
work because I was exhausted. But I have found I feel rather refreshed and
overall much better, both physically and mentally than before.
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I intentionally chose a gym that
is a bit distant from my workplace and home. That makes me do walk a bit
and even more exercise. On the way back home, I use a bus as a kind of reward
to myself. This set of new activities works very well to enjoy diverse parts of
Tokyo.
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Because the gym also has a spa
facility, that saves the hustle of taking a bath at home and cuts utilities
cost.
I chose a weekday plan so that I can do other things on weekends. That
would help me separate duties (work, house chores, exercise) and pleasures
(private travel, reading books, going to museums, etc.) better.
